Suspension Online Meditation

All Online Meditation Sessions are suspended until further notice

"If your mind is empty, it is always ready for anything, it is open to everything. In the beginner's mind there are many possibilities, in the expert's mind, there are few. That is the real secret of the arts, always be a beginner."

-Shunryu Suzuki

What should a beginner expect from a meditation group?

Amir Mourad - Penetrating Through The Veil Of Delusion

Weekly Spiritual Wisdom

The real glory of meditation lies not in any method but in its continual living experience of presence.

Sogyal Rinpoche

Weekly Spiritual Wisdom

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” -Unknown

Weekly Spiritual Wisdom

Daily awareness is the way.
Do not delude yourself by seeking truth elsewhere.
Just pay close attention to the small daily happenings, and gain insight from life.

Kasyapa

One Moment Meditation

Weekly Spiritual Wisdom

All the thoughts, all the emotions, all the experiences are happening,

but they are not mine, they are not me.

Who is this watcher, witnessing all these things?

Who am I within this mind-body mechanism?

The biggest mystery is that I don't know and yet I am.

Leela

The Misguided Monk

Weekly spiritual Wisdom

This is as it should be.
As the Ego fights its reflection and the outside chaos makes its falsely amplified noise, you can be in the stillness of your Soul.
You can feel your own truth; you can feel your own peace.
No need to react to what is illusion.

Beth Johnson

Next Live Online Introduction Zen Meditation

“Silence is a source of great strength.” (Lao Tzu)


The date for the next Live Online Video INTRODUCTION Meditation (Zen) is July 3rd, 2011, at 16.00/04.00 pm GMT

Check your local time here:    


The dates of the regular Live Online Video Meditation (Zen) sessions can be found at the Meditation Calendar

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Spiritual Wisdom

The master does not interfere.
He perfects the whole universe in his heart.
He is not interested in wealth and glory, sees no advantage to a long life, is not excited with success, is not discouraged by failure or troubled by the goods and evils of the world.
He knows that all beings are the rings of a same chain and that life and death are only one body.
Tchuang Tzu

Words of Wisdom

“He who lives in harmony with himself lives in harmony with the world.” -Marcus Aurelius

How does meditation practice develop over time?

Weekly Spiritual Wisdom

In the practice of meditation there is no need for a special place.
Once the heat of the ego is put out, naturally there is a sense of well-being.
Dongshan

Simple Truth: Meditations on morning tea

Simple Truth: Meditations on morning tea: "This morning, as with all mornings, I poured myself a cup of tea from my teapot. It was a lapsang souchong - a smoky tea that is soothing b..."