"I could tell that you seeing meditation as a something "to do" and that there should be a result to obtain.Trust me when I say there is huge value is being quiet and attaining nothing. Think of it as a mental rest from everything else you are doing and in that rest, you are allowing your mindbody to recharge as it needs to. There is nothing you have to do but sit and know that you are benefiting from doing so."(Eric Reynolds)
The dates for this week's Live Video Meditation (Zen) are
Thursday, March 17th, 2011 at 19.00/07.00 pm GMT,
and
Sunday, March 20th, 2011 at 17.00/05.00 pm GMT
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