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Saturday, June 25, 2011

How does meditation practice develop over time?


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Posted by Unknown at 10:03 AM

1 comment:

  1. Paul Harrison - Master NomiJune 25, 2011 at 5:32 PM

    I have always used mindfulness to become part of
    the moment of doing something and fully engaging.
    For instance, when drinking tea or coffee, fully
    become aware of all aspects of the preparation,
    pouring, and drinking without thinking of
    something else. Just be present, its a great
    exercise and then return to the breath when
    needed.

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